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| 003 ULIBM |
| 008 170703s||||||||th 000 0 tha d |
| 020 ^a0385303122
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| 082 04 ^a294.3443 ^bK112F
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| 100 0 ^aKabat-Zinn, Jon
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| 245 ^a ^a1111^busing the wisdom of your body and mind to face stress, pain, and illness / |
| 250 ^aDelta trade pbk. reissue, 15th anniversary ed
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| 300 ^axxxiii, 471 p. :^bill. ;^c24 cm
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| 500 ^a "The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center"
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| 504 ^aIncludes bibliographical references (p. 450-454) and index
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| 505 0 ^aYou have only moments to live -- The foundation of mindfulness practice: attitudes and commitment -- The power of breathing: your unsuspected ally in the healing process -- Sitting meditation: nourishing the domain of being -- Being in your body: the body-scan technique -- Cultivating strength, balance, and flexibility: yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you^^'re doing: mindfulness in daily life -- Getting started in the practice -- Introduction tothe paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes,thoughts, and emotions can harm or heal -- Connectedness -- Stress -- Change: one thing you can be sure of -- Stuck in stress reactivity -- Responding to stress instead of reacting -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you...but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress-- Role stress -- Work stress -- Food stress -- World stress -- New beginnings -- Keeping up the formal practice-- Keeping up the informal practice -- The way of awareness
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| 650 0 ^aStress management
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| 650 0 ^aStress (Psychology)
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| 710 2 ^aUniversity of Massachusetts Medical Center/Worcester.^bStress Reduction Clinic
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| 999 ^aThanyaporn Prempree
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