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| ผู้แต่ง |
Alidina, Shamash | | ชื่อเรื่อง |
1111 | | ISBN |
9781118456453(electronicbk.) | | เลขเรียก |
294.3443 A398M | | ลักษณะทางกายภาพ |
1 online resource (568 p.) | | หมายเหตุ |
01 830160879 | | หมายเหตุ |
Includes index | | หมายเหตุ |
Introduction
-- Part I. Getting started with mindfulness. Chapter 1. Beginning your mindfulness journey ; Chapter 2.Enjoying the benefits of mindfulness
-- Part II. Preparingyourself for mindful living. Chapter 3. Setting a healthy intention and mindful attitude ; Chapter 4. Discovering a mindful mode of mind
-- Part III. Practising mindfulness. Chapter 5. Engaging in mindfulness meditation ; Chapter 6.Living mindfully day to day ; Chapter 7. Getting started on an eight-week mindfulness course ; Chapter 8. Completing the eight-week mindfulness course...and beyond ; Chapter 9. Overcoming difficulties in mindfulness practice
-- Part IV. Enjoying the rewards of mindfulness. Chapter 10. Boosting your happiness mindfully ; Chapter 11. Using mindfulness to reduce stress, anger and tiredness ; Chapter 12. Reducing anxiety and depression with mindfulness ; Chapter 13. Healing your body naturally; Chapter 14. Bringing the benefits of mindfulness to children
-- Part V. The part of tens. Chapter 15. Ten tipsfor a mindful life ; Chapter 16. Ten ways to motivate yourself to meditate | | หมายเหตุ |
Summary: Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can helpyou restore balance in your personal life. Now, the authorof Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you^'ll find a huge number of hands-on exercises and techniques tohelp you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can beapplied to a range of conditions, including depression, anxiety | | หัวเรื่อง |
Meditation | | หัวเรื่อง |
Self-actualization (Psychology) | | ผู้แต่งร่วม |
Marshall, Joelle Jane | | ผู้แต่งนิติบุคคล |
OverDrive Media |
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