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| ผู้แต่ง |
Kabat-Zinn, Jon | | ชื่อเรื่อง |
1111 using the wisdom of your body and mind to face stress, pain, and illness / | | ISBN |
038-530-312-2
| | เลขเรียก |
294.3443 K112F | | ครั้งที่พิมพ์ |
Delta trade pbk. reissue, 15th anniversary ed | | ลักษณะทางกายภาพ |
xxxiii, 471 p. : ill. ; 24 cm | | หมายเหตุ |
"The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center" | | หมายเหตุ |
Contents: You have only moments to live
-- The foundation of mindfulness practice: attitudes and commitment
-- The power of breathing: your unsuspected ally in the healing process
-- Sitting meditation: nourishing the domain of being
-- Being in your body: the body-scan technique
-- Cultivating strength, balance, and flexibility: yoga is meditation
-- Walking meditation
-- A day of mindfulness
-- Really doing what you^'re doing: mindfulness in daily life
-- Getting started in the practice
-- Introduction tothe paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes,thoughts, and emotions can harm or heal -- Connectedness -- Stress -- Change: one thing you can be sure of -- Stuck in stress reactivity -- Responding to stress instead of reacting -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you...but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress-- Role stress -- Work stress -- Food stress -- World stress -- New beginnings -- Keeping up the formal practice-- Keeping up the informal practice -- The way of awareness | | หัวเรื่อง |
Stress management | | หัวเรื่อง |
Stress (Psychology) | | ผู้แต่งนิติบุคคล |
University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic |
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